20 Snacks for kids

By Dr. Elizabeth Fleming
January 15, 2014
Category: Uncategorized
Tags: Untagged

Fresh Fruit                                                     

  •  Melons
  •  Pears
  •  Oranges                                          
  •  Berries       
  •  Pineapple                                                                              

Raw Veggies

  •  Carrots
  •  Celery
  •  Cucumbers
  •  Broccoli

Grains

  •  Whole-grain bread
  •  Pretzels (unsalted or low-salt)
  •  Cereals (unsweetened)
  •  Plain bagels                                                  

Nuts & Seeds

  •  Pumpkin seeds (unsalted or low-salt)
  •  Sunflower seeds (unsalted or low-salt)        
  •  Nuts (unsalted or low-salt)    

Meats & Protein

  •  Baked chicken or turkey
  •  Peanut butter (unsalted or low-salt)

Dairy

  •  Cottage cheese (low or non-fat)
  •  Yogurt (low or non-fat)

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